While there is no agreement in the scientific civic about
whether hair falls out more often in spring than at other periods of the time,
the truth is that hair follicles enter a resting phase, which speeds up hair
loss. Although after about three months, most of the follicles return to the
phase of hair development. We can Nanobiztech
Without worrying in advance about this seasonal hair
loss, the truth is that, like any other part of the body, hair also needs a
variety of nutrients to be healthy and grow (many nutrient deficiencies are
associated with hair loss); so that we can prepare for spring with a good dose
of vitamins and nutrients. answerhop
Vitamins and
nutrients for hair growth
All cells need vitamin A to grow. In addition, vitamin A
helps the skin glands produce sebum, which moisturizes the scalp and keeps hair
healthy. Sweet potatoes, carrots, pumpkin, spinach, and kale are rich in
beta-carotene, which is converted to vitamin A. We can also find it in animal
products such as milk, eggs, and yogurt. Globalmarketingbusiness
One of the best known vitamins for hair growth is a B
vitamin called biotin, as some studies have linked biotin deficiency to hair
loss, however other B vitamins also help create red blood cells that carry
oxygen then nutrients to the scalp and hair follicles. We can get it from whole
grains, almonds, meat, fish, shellfish, and leafy greens. Allinonetechs
Vitamin C is a commanding antioxidant that supports keep
against oxidative stress caused by free radicals and allows the creation of
collagen, an important part of the hair structure. Strawberries, bell peppers,
guava, and citrus fruits are good sources of vitamin C. It moreover helps the
body absorb iron, a mineral that helps red blood cells carry oxygen to your
cells. Iron deficiency, which causes anemia, is one of the main causes of hair
loss. Like zinc, it plays an important role in the growth and repair of hair
tissue. Leadmarketingbusiness
Either way, food is the best source of vitamins for our
hair and healthy growth. If we are not getting our nutrients from food, vitamin
and mineral supplements may be helpful, but only a doctor should technologycompanians
determine if
we are vitamin deficient or not. READ MORE: popbom
